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You can browse various programs here organised by workout style, equipment needed, and muscle areas using an easy-to-use interface. A Couch to 5K app is a gradual training program designed to ease you into fitness. It readies your body for the transition from walking (check out our writer’s experience of swapping the gym for 10,000 steps a day) to a confident jog or run over several weeks. It also gets your mind used to the nuances of warming up, exerting yourself, and cooling down. January is a great time to add new habits to your routine, especially those focused on…